Matthew Quick 3rd Time: Mental Health, Alcoho...

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for Falling Off is Part of It: The Fr ...  Show more

In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling ...  Show more

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Fu ...

When Daniel Bergner’s brother received a bipolar disorder diagnosis, his family was told he needed to adhere to the doctor’s orders or death was a likely outcome. This set off a chain reaction of fear his life while Daniel’s brother was just trying to manage a difficult and persi ...  Show more

The first time I stumbled upon Mark Manson's writing, I didn't know what to do. It was a complete pattern interrupt.

The issues were raw and real, the ideas were rich and his lens was so contrarian and refreshing it made me think. Really think. But, then, there was the l ...

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The radical shift in perspective that can come when we change our question from "what's wrong with you" to "what happened ...