Reading More + Mindfulness | 180

Surprise! These people are the only ones that matter — and keeping this in mind will probably help you keep the right things, the right things. Plus, Tsh's friend Crystal hops on to share what idea is currently on her Good List. For show notes and a transcript of this episode, as ...  Show more

Tsh's new show launches in January 2020. Listen to the trailer and know right away when the first episode drops. 

In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety. Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ...  Show more

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ...  Show more

Today’s guest, Kristin Economos, has an incredible story to tell, one many people will resonate with. After experiencing a season of severe anxiety, Kristin says her return from a decade-long reading sabbatical brought her back to life. She got professional help, and she ALSO soo ...  Show more

Today's episode is all about the different ways you can lower your anxiety with Neuroscientist and Best-selling Author, Wendy Suzuki.

Check out the full episode: https://link.chtbl.com/1160-pod

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