Changes! | 176

Surprise! These people are the only ones that matter — and keeping this in mind will probably help you keep the right things, the right things. Plus, Tsh's friend Crystal hops on to share what idea is currently on her Good List. For show notes and a transcript of this episode, as ...  Show more

Tsh's new show launches in January 2020. Listen to the trailer and know right away when the first episode drops. 

We choose our one-word themes for the year, and encourage listeners to choose their own theme for 2021, we discuss a hack for heading into the new year (plus a bonus wrapping-paper hack), and listeners suggest many practical, helpful ways to show love and support to someone who’s ...  Show more

We reveal our “21 for 2021” lists, discuss an easy hack for staying in touch with people long-distance, and Elizabeth gives a gold star to a great music documentary.Registration is still open for The Happiness Project Experience 2021. If you want to join a community focused on ma ...  Show more

We talk about how and why it’s a good idea to help people not disappoint us, share a reader suggestion about how to read more, and Deepa Iyer explains her map for social change.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @Gre ...  Show more

The year 2021 has hit the midway point, so we review our one-word themes to evaluate how we’re doing. We also suggest a hack for dealing with hot summer nights, and talk about Michael Pollan about his fascinating new book, “This Is Your Mind on Plants.”Get in touch: @gretchenrubi ...  Show more