Ep 93: Books to help you manage anxiety + a b...

Today Anne is joined by two readers to discuss what it means to be well-read these days, and why it’s a concept worth exploring. Rebecca Schinsky and Jeff O’Neal of the Book Riot podcast Zero to Well-Read are Anne's guests today. Together with Anne, they explore how each of them ...  Show more

Reading in retirement has given today’s guest more time to explore what makes a book "click" for her, and she's joining Anne today to talk all about it. Debbie Day lives in the Nashville area, where she’s enjoying settling into retirement and empty nesting. This chapter of life i ...  Show more

Anxiety plagues a ton of people, and Andrea has been on quite a journey the past decade-plus learning how to live with it. In this episode, she shares a practice that helps her float through it (instead of fight or flight). Tsh talks about simple ways she incorporates more readin ...  Show more

Christine is a farmer: in this chat, she gets into what she's learning about the value of slowing down, of learning to embrace our full plates (while eschewing "busyness"), and the beauty of "delightfully misplacing our phones." And because Tsh recently wrote about what books she ...  Show more

This week on From the Front Porch, it’s a Literary Therapy session! Our literary Frasier Crane, Annie, is back to answer more of your reading questions and dilemmas. If you have a question you would like Annie to answer in a future episode, you can <a href='https://www.fromthe ...

On this episode, I read insightful passages from some of the great books I have read over the years. The ones I talk about today include: Mans Search For Meaning by Viktor Frankl, Mindset by Carol Dweck, and Recovery by Russell Brand. 

—The Anxiety Recovery Pro ...