Tim Pychyl on Procrastination

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ...  Show more

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ...  Show more

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We can all struggle with procrastination. Putting stuff off not only makes us feel bad but it ...

Our first solo episode of the new era! In this episode I want to get into why procrastination isn’t really about laziness. It’s a deeply ingrained behavior with psychological roots, and avoiding it is a skill you can learn & practice. A huge thank you to Professor Fuschia Sirois ...  Show more

Tynan talks about procrastination on high mental load tasks. Episode 2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and brea ...  Show more

Last year, we ran a poll with our Mindvalley Members who voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we welcome one of our most prestigious authors: focus and motivation expert Nir Eyal. And he’s about to show you the way to unbeatable pr ...  Show more