Hilary Jacobs Hendel on How to Process Our Em...

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ...  Show more

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ...  Show more

Every single human has surely suffered with feeling invalidated for their emotions. Author of ’It’s Not Always Depression’ and psychotherapist, Hilary Jacobs Hendel joined us to explore her ground-breaking work on emotions. Many of us have never really learned the true anatomy of ...  Show more

"Emotions" like anxiety and depression are often cover emotions for deeper emotions like grief and anger – and working through our resistance to these emotions so we can arrive at our "core" emotions can help us access our calm, compassionate se ...

Author and therapist Hilary Jacobs Hendel takes us through the meaning and importance of emotions. Using the visual of a simple triangle, she teaches us how to interpret and manage them so that we can feel more calm, content and able to enjoy our lives. To support us on Patreon: ...  Show more

It’s so hard to feel your feelings—especially when you have all of them all at once, and it’s never a convenient time to process them. For the past year, we’ve all been stewing with anxiety, stress, anger, loneliness, grief, and fear. Ignoring our hard feelings might seem like th ...  Show more