Ruth King on Healing Racism

In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily routine after a long-term illness and her children leaving home. Together, they explore practical strategies for habit formation, focusing on starting with a consistent healthy habits. Using f ...  Show more

In this episode, Alex Hutchinson discusses moving from comfort zones to adventure zones and the journey of personal exploration. He delves into the human nature of exploration and fulfillment. Alex also explains how to find the balance between contentment and the drive to seek ne ...  Show more

Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious and unconscious biases, our racial history and to deeply explore how we’ve been c ...  Show more

324. The Embodied Path to Healing Trauma with Resmaa Menakem Author, therapist, licensed clinical worker, racialized trauma expert, Resmaa Menakem discusses the concepts of somatic abolitionism, and the importance of embodied anti-racist practices.  Discover:  -The difference b ...  Show more

Roxy Manning PhD and Sarah Peyton join Francesca for a conversation on how we can effectively respond to racism with truth, compassion, and an antiracist heart.Roxy Manning, PhD is a clinical psychologist and NVC facilitator who loves to guide groups from discord toward values-dr ...  Show more

In this episode of Clinical Problem Solvers: Anti-Racism in Medicine, we are joined by Aletha Maybank MD, MPH, the American Medical Association’s (AMA) inaugural Chief Health Equity Officer and director of the AMA’s Center for Health Equity, and Camara Jones MD, PhD, MPH, thought ...  Show more