Daniel Levitin

Daniel Levitin

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The Most Effective Strategies to Overcome Anxiety and Build Positive Habits

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ...  Show more

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Emotional Intelligence is a Trainable Superpower | Dr. Daniel Goleman
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This week’s conversation is with trailblazing psychologist and author of the New York Times bestseller Emotional Intelligence, Dr. Daniel Goleman.

Daniel has transformed the way the world educates children, relates to family and friends, and conducts business.

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Proms Lecture - Daniel Levitin: Music and Our Brains
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Former musician and record producer Daniel Levitin is now a leading neuroscientist and best selling author. In this year marking the anniversary of the birth of Beethoven, Rana Mitter introduces a Proms Lecture called "Unlocking the Mysteries of Music in Your Brain", which uses B ...  Show more

Daniel Goleman - Emotional Intelligence, Mindfulness, and Learning to Pay Attention
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In this episode, it's my great pleasure to speak with author and world renowned psychologist, Daniel Goleman. Dan is one of my heroes and just a spectacular mind.As a science journalist Daniel reported on the brain and behavioral sciences for The New York Times for many years. Hi ...  Show more

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Professor of psychiatry and NYT bestselling author Dr. Daniel Siegel talks with me about the mind and his new book Aware: The Science and Practice of Presence. Show love by rating the show on iTunes! It makes the source of being happy and helps bring more guests you’d like to hea ...  Show more