Erik Vance

In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She explores how childhood experiences create implicit emotional memories that shape adult behaviors and nervous system responses. Dr. Nicole also ...  Show more

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

Erik Vance (@erikvance) is an award-winning science journalist and author of <a href="https://www.amazon.com/Suggestible-You-Curious-Science-Transform/dp/1426217897/ref=as_li ...

How do you make the placebo effect work for you?

We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it’s possible and change your inner self-talk to support that belief. There’s powerful science that shows that the way you cho ...

During World War II, Henry Beecher, an anesthesiologist serving in the U.S. Army, noticed that 32% of the soldiers he treated for horrific battle wounds felt no pain. A further 44% experienced only slight or mild discomfort, despite the fact they had shrapnel embedded in their ...

I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many years ago. After it was over, I saw the tears rolling down my mother-in-laws face as she was overwhelmed with emotion. You see, she had been helping people from all walks of life to bet ...  Show more