Erik Vance

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ...  Show more

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ...  Show more

Erik Vance (@erikvance) is an award-winning science journalist and author of Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal. What We Discuss with Erik Vance: How the human tendency for patternicity can be used to inoculate ourselves a ...  Show more

How do you make the placebo effect work for you? We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it’s possible and change your inner self-talk to support that belief. There’s powerful science that shows that the way you choose to see ...  Show more

Today we welcome Eric Zimmer to the podcast. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes that serve them well in achieving the goals they’ve set for themselve ...  Show more

Dr. Eric Thomas, the Hip Hop Preacher, kicks of this week by asking us questions to help us discover where our motivation comes from, what drives and pushes us, and the only place to get the motivation you need to guarantee you will do, be, and have anything you want. You can lea ...  Show more