Sharon Salzberg

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ...  Show more

This week on The Good Life Project, we welcome Sharon Salzberg, a renowned meditation and lovingkindness teacher and founder of Insight Meditation ...

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retr ...  Show more

Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for othe ...  Show more

As we reflect back on 2020 and look ahead, how do we keep walking forward, and even find renewal along the way? How can we hold to our sense of what is whole and true and undamaged even in the face of loss? Sharon Salzberg is one of the most esteemed meditation teachers in the wo ...  Show more