Jeff Goins

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ...  Show more

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ...  Show more

What am I here to do? What should I do with my life? What is my purpose? Today’s guest has devoted his life to helping people answer these important questions. Meet Jonathan Fields. Author of many a bestselling book, including How to Live a Good Life, Uncertainty, and Career Rene ...  Show more

“If we all started to serve on a more micro level, it would change a lot of things on a macro level.” – Ben Greenfield Ben Greenfield is many things including a biohacker, an athlete, an entrepreneur, and an author. He has found success thanks to a lifetime of building healthy ha ...  Show more

My guest today is Jonathan Fields. He is an award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, Good Life Project®. He is currently the founder and CEO of Spark Endeavors, and lead architect behind the Sparketypes®, an online asse ...

What if you could work, play, and live in a state of wonder? Even now! That’s the question I explore with today’s guest, Jeffrey Davis. A poet, writer, deep-thinker, founder and CEO of the Tracking Wonder Consultancy, Jeffrey’s got an invitation for all of us. To get off the t ...