Todd Henry

In this episode, Julie Holland explains why connection may be the medicine we’ve been missing. She explores how genuine human connection helps regulate the nervous system, why disconnection can keep us stuck in fight-or-flight, and how our phones often give us a synthetic version ...  Show more

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

Ryan talks to Steven Rinella about his new book Outdoor Kids in an Inside World: Getting Your Family Out of the House and Radically Engaged with Nature (which you can pick up at the Painted Porch), the temperance that is required to be a great hunter, how to find the right balanc ...  Show more

Todd Henry write books, podcasts and speaks internationally on creativity, leadership, productivity, and passion for work, and help people and teams generate brilliant ideas. Todd has been on the show three times previously.In this conversation, Todd talks with Erik about his new ...  Show more

Explore The Daily Stoic by Ryan Holiday in minutes. Learn about the three Stoic disciplines, monthly themes like clarity, controlling emotions, and cultivating awareness, and how to apply ancient wisdom to modern life. Show notes⁠ | ⁠PDF & Infographic⁠ | ⁠Free audiobook⁠ | Read 1 ...  Show more

You’re tired at the end of the day, but looking forward to sharing a meal with your family. You’re short on energy—but you need to pick a recipe, chop and prep ingredients, and tend to the kids. How are you supposed to juggle these responsibilities and make a meal that everyone a ...  Show more