Oliver Burkeman

In this episode, Laura McKowen discusses embracing emotional sobriety and small choices for big healing from heartbreak and anxiety. Laura talks about her 11-year sobriety journey and her personal journal of navigating heartbreak. She delves into the daily choices that foster hea ...  Show more

In this episode, James Patterson discusses navigating life’s disruptions and shares insights on adapting and thriving in life.. He also discusses managing negative thoughts and balancing ambition with contentment. James shares insights from his writing career, co-authoring experi ...  Show more

In the second half of this file, The Guardian writer, psychology journalist, and author of the critically acclaimed book The Antidote: Happiness for People Who Can’t Stand Positive Thinking, Oliver Burkeman, dropped by the program to talk to me about the writer’s journey, turning ...  Show more

Oliver Burkeman is the author of Four Thousand Weeks, a book that offers the most interesting perspective on how to manage your time that I’ve ever heard. He was a columnist for the Guardian newspaper for twenty years. The key lesson of Oliver’s book is what prioritisation reall ...  Show more

The Guardian writer, psychology journalist, and author of the critically acclaimed book The Antidote: Happiness for People Who Can’t Stand Positive Thinking, Oliver Burkeman, dropped by the program to talk to me about the writer’s journey, turning a weekly column into a book, and ...  Show more

Do you worry that you might be wasting your life? That you’re doing things that don’t feel important? Are you constantly anxious about your to-do list? Is your mind blown that it’s 2024 already?!? This week, I’ve enlisted the help of my friend Oliver Burkeman, author of the best ...  Show more