Bonus Re-Issue: Rich Roll from March 2014

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and su ...  Show more

In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies ...  Show more

For this last week of 2020, each day we will re-release one of the most popular episodes of the past year. We will resume our regular schedule with a new episode on 1/4/2021. Have a Happy Holiday and Happy New Year!   Best of 2020 #4: Rich Roll - Take Small Steps to Change Your ...  Show more

In this new episode Steven sits down with the ultra-endurance athlete, bestselling author and podcast host, Rich Roll. Rich was a successful lawyer until a revelation at 40 sent him down the path of becoming an ultra-endurance athlete, 2 years later he competed in the ‘Ultraman ...  Show more

Rich Roll transformed his body and health, losing 50-pounds and becoming an acclaimed plant-powered ultra-endurance athlete. This led to the blockbuster book, Finding U ...

Today it’s great to chat with Rich Roll on the podcast. Named one of the 25 fittest men in the world by Men’s Fitness and the guru of reinvention by Outside, Rich is a globally renowned ultra-endurance athlete, wellness advocate, best-selling author, husband, and father of four. ...  Show more