Aaron Anastasi

In this episode, Julie Holland explains why connection may be the medicine we’ve been missing. She explores how genuine human connection helps regulate the nervous system, why disconnection can keep us stuck in fight-or-flight, and how our phones often give us a synthetic version ...  Show more

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

Today, we're joined by the incredibly talented musician, Hozier. At just 24 years old, Andrew Hozier-Byrne captured the world's attention with his hit song 'Take Me To Church.' We'll explore how he navigated the immense success and pressure that followed, and whether he experi ...

Born in a small town in upstate New York, pop-music phenom, Andy Grammer ( http://andygrammer.com/ )earned his place in music the hard way. He spent years busking on the 3rd Street Promenade in Santa ...

AARON ALEXANDER CR, LMT is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Aaron has interviewed over 400 hundred of the wo ...

Brendon shares the story of how his former publisher rejected The Motivation Manifesto, which went on to be a New York Times bestselling phenomenon. Learn 5 lessons Brendon learned in fighting for his book, voice, and dreams. Podcast listeners can still get the book with our comp ...  Show more