Tara Mohr

In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding b ...  Afficher plus

In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible than you think. He explains why extended time away from our usual routines can offer something a vacation often can’t: the space to reconnect with who we are beyond work, gain perspective o ...  Afficher plus

There a certain inertia that often takes hold of our lives when we hit a certain age.

One that says “you know that dream, it’s just not that realistic, so why don’t you just buckle down and do the adult thing?” It’s the voice of the inner critic, sometimes bundled w ...

Tara Mohr, author of Playing Big, explains how to deal with self-doubt (or help someone else manage theirs). 

My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, the ...

This is the third episode of our Getting Unstuck Series and we're kicking off the new year with a giant in the meditation world. Tara Brach holds a PhD in clinical psychology and has been practicing and teaching meditation around the world for more than four decades. She is th ...