Emily Esfahani Smith

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ...  Show more

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ...  Show more

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an ex ...  Show more

On this episode of The Psychology Podcast, friend of the show Emily Esfahani Smith sheds light on how we can craft a life that truly matters. Finding meaning in life is a crtitical existential good, and with today’s discussion we take a science backed look at how we can achieve t ...  Show more

Is there more to life than being happy? What gives your life purpose? Do you ever think about your legacy?

These are just some of the questions Emily Esfahani Smith asks in her book, The Power of Meaning. Our culture is o ...

سؤال "إيه هو معنى الحياة"❌ إجابته مش بس بجملة لكن…👈 هو سؤال عن "إطار" كامل جواه بفهم قصتي وبشوف قيمتي وقيمة الحياة اللي أنا عايشها وسيم وأندرو يناقشوا سؤال "معنى الحياة" من خلال:- التمييز بين إجابة السؤال وإختبار معنى الحياة- نوع التأثير أم حجم التأثير؟- سؤال معنى الحياة جي منين ...  Show more