Roger Housden

In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues that overthinking is often a way of avoiding difficult emotions. He explains why ...  Show more

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate pro ...  Show more

Roger Housden's work has been featured many times in The Oprah Magazine, The New York Times, and the Los Angeles Times. His first book was published in the U.K. in 1990, and he has published over twenty books, including four travel books, a novella, Chasing Love and Revelation, a ...  Show more

A fragile and wondrous technology that we all possess, the human breath powers any number of things in our lives — speeches, feats of music, athleticism, and more. Carl Dennis’s powerful and meditative poem “Breath” calls on us to take a moment, give our breath our full attention ...  Show more

This week's guest, Mark Nepo, is a renowned poet, philosopher, author, master storyteller and spiritual teacher.

He has appeared numerous times on Oprah, his Book of Awakening was a #1 New York Ti ...

We've lovingly curated this selection of the most inspiring and transformative conversations from 2023 to bring a little extra warmth and inspiration to your holiday season. Join us as we revisit the wisdom and motivation that made 2023 truly exceptional. Happy Holidays from L ...