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The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn’t about finding a single breakthrough technique—it’s about knowing which tool fits the challenge you’re facing. Drawing from his new boo ... Show more

. 1h 2min

The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self- ... Show more

. 1h 8min

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Weekend Recap 5/27 - 5/31

Self Improvement Daily

This week's episodes were...

<ul> <li>Effort Over Outcome </li> <li>Get Excited! </li> <li>Red Flags </li> <li>“Everything you do should be life-giving.” </li> <li>How To Make The Most Out Of Life</li> </ul>

New to the podcast? Check out ...

. 3min 32sec