Matthew Fox

Matthew Fox

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Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonksy

In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues that overthinking is often a way of avoiding difficult emotions. He explains why ...  Show more

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