How to Scientifically Make Your Brain Perform...

Can someone's taste in music make them more attractive to you? Apparently, it can. The music people listen to can influence how we perceive their personalities, how compatible we think we might be, and even how romantically interested we are in them. So what does your playlist sa ...  Show more

Where do you leave your car keys at night? On the kitchen counter? By the front door? It turns out that where you keep your key fob when you're not driving could actually affect your car's battery. And the reason why is something most drivers probably never consider. https://www. ...  Show more

How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building r ...  Show more

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in st ...  Show more

The neuroscience and psychology of gratitude show that cultivating gratitude, even in small doses, can do wonders for your mental health. Here's how gratitude works, and some simple tips for sprinkling more nourishing gratitude into your daily life.Read the transcript.Check out a ...  Show more