How to Scientifically Make Your Brain Perform...

People love giving advice—but most of the time, it doesn’t actually change anyone’s behavior. In fact, there’s a much more effective way to influence people that works far better than telling them what they should do. https://pmc.ncbi.nlm.nih.gov/articles/PMC4675534/ Hormones inf ...  عرض المزيد

Most of us can point to someone who truly inspired us—a teacher, boss, coach, friend, or public figure who made us think differently, push harder, or believe more in ourselves. But what exactly makes someone inspiring? Why do certain people energize and motivate us while others, ...  عرض المزيد

If a magic pill existed that could transform the health of your brain and keep it from aging as you got older, would you take it? 

We all know that as we age, so does our brain. And with it comes some less-than-favorable effects on cognitive functions like memor ...

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not bei ...  عرض المزيد

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ...  عرض المزيد

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and auth ...  عرض المزيد