Best Moments of 2018 You May Have Missed – Pa...

You’ve probably been told to be grateful for what you have — but that advice isn’t just feel-good wisdom. Research shows that intentionally expressing gratitude can actually change how your brain functions, influencing mood, focus, and emotional resilience. This episode begins wi ...  Show more

In almost every job interview, there’s one question that catches people off guard — not because it’s rare, but because most candidates think they already know how to answer it. They don’t. This episode begins by revealing that question and how to craft a response that instantly s ...  Show more

Our favorite Try-This-At-Home tips, some great before-and-after stories, and our favorite moments from the past year. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/106; 774.277.9336.  To learn more about listener data and our privacy pr ...  Show more

Ep. 54: Our one-year anniversary! We talk about the most popular try-this-at-home tips, listeners give their before-and-after stories, and we highlight our favorite moments.  Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/54; ...

Moving deeper into the decade, we inevitably carry with us remnants of the past year. Today’s quote spotlights one thing we can shed to make room for what’s new. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, in our Mindful Monday segment, we learn about things you never hear a highly intelligent person say. Go to https://7goodminutes.com/podcast/highly-intelligent for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ...  Show more