Fascinating Stories Behind Holiday Songs and Traditions & How to Acquire the “It Factor” for Success

Fascinating Stories Behind Holiday Songs and ...

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How to Adapt When Life Throws a Curveball & Understanding the Flow of Time

What if one of the best-performing investments over the last few decades wasn’t stocks, real estate, or gold — but LEGO? It sounds absurd, yet when researchers tracked the resale value of LEGO sets, they found returns that beat many traditional investments. We begin by looking at ...  Show more

The Science of Recognizing Faces & The Rules to Clearer Thinking-SYSK Choice

How food tastes has surprisingly little to do with the food itself. The lighting in the room, the weight of your fork, and even the color of your plate can all change how much you enjoy a meal — without you realizing it. This episode begins with how easily your senses can be infl ...  Show more

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Ep 213: Gratitude + Grounding - Practices for moving through the holidays
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This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy fo ...  Show more

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We are going to practice the season of Advent together. Download a free Advent guide, here.

At the end of today's episode, we asked you what your traditions were for remembering the people who we've lost. Share yours on my ...

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Holiday Delights and Traditions
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Revisiting holiday traditions: Dr. Phil, alongside his wife, Robin, and friends, discusses the importance of traditions and family rituals during the holidays, sharing personal anecdotes and the special ways they celebrate at the McGraw household, which include themed decorations ...  Show more