Fascinating Stories Behind Holiday Songs and ...

With all of the recent excitement surrounding the NBA & Stanley Cup finals and the World Cup you might wonder why do millions of people spend hours every week watching sports? Most people think of it as entertainment, a way to relax or pass the time. But what if watching sports i ...  Show more

Ever notice when you hear someone talking on the phone nearby it’s hard not to listen? You are only hearing one-side of the conversation and that can drive your brain crazy. It’s not just annoying and distracting it can actually be dangerous. https://now.uiowa.edu/news/2017/06/ui ...  Show more

In this episode we want to help you increase your wellness by elevating your desired healthy habits and routines into cherished rituals. Sacred even, if you will. We talk about diet and exercise and sleep we can often fall into viewing them as a chore. A should. Instead of a reve ...  Show more

We are going to practice the season of Advent together. Download a free Advent guide, here. At the end of today's episode, we asked you what your traditions were for remembering the people who we've lost. Share yours on my Instagram or Facebook account. Whether it is the 1st or 4 ...  Show more

Revisiting holiday traditions: Dr. Phil, alongside his wife, Robin, and friends, discusses the importance of traditions and family rituals during the holidays, sharing personal anecdotes and the special ways they celebrate at the McGraw household, which include themed decorations ...  Show more

Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunat ...  Show more