Why You Have Trouble Sleeping and How to Fix ...

Most people assume being rich would solve almost every problem in life. More freedom. Less stress. More happiness. But psychologists who work with wealthy families say money—especially when people grow up with a lot of it—can create a surprising set of emotional and psychological ...  Show more

“Breakfast is the most important meal of the day.” We’ve all heard it countless times. But where did that idea come from—and is it actually true? Researchers have taken a much closer look at breakfast and the findings may surprise you. Source: https://www.bmj.com/content/364/bmj. ...  Show more

Today’s guest is Louisa Nicola. She is a trained clinical neuroscientist, the founder of Neuro Athletics and works one on one with professional NBA, MLS and NFL players to enhance peak brain performance.    I am not sure which is more inspiring: her wealth of knowledge and expe ...  Show more

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠ https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ...  Show more

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep ...  Show more

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In today's episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many ...