Why You Have Trouble Sleeping and How to Fix ...

Most arguments seem to be about just one thing: money, chores, politics, parenting, work, or whatever sparked the disagreement. But according to experts in conflict resolution, there is often something deeper happening beneath the surface. In fact, many arguments become difficult ...  Show more

When you visit a doctor, you assume the diagnosis and treatment will be based entirely on your symptoms and medical history. But there is another factor that can quietly influence what happens in the exam room and the quality of the care you receive. And it has nothing to do with ...  Show more

Today’s guest is Louisa Nicola. She is a trained clinical neuroscientist, the founder of Neuro Athletics and works one on one with professional NBA, MLS and NFL players to enhance peak brain performance.    I am not sure which is more inspiring: her wealth of knowledge and expe ...  Show more

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠ https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ...  Show more

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep ...  Show more

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In today's episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many ...