The Amazing Way Your House Influences Your Be...

A simple trip to get your hair cut can instantly make you look years younger — and it may have little to do with the haircut itself. There’s a subtle psychological shift that happens in that moment that changes how people see you… and how you see yourself. https://www.youbeauty.c ...  Show more

How you think about getting older might be more powerful than you realize. Scientists have uncovered an unexpected connection between people’s beliefs about aging and what happens to them as the years go by. https://pubmed.ncbi.nlm.nih.gov/12150226/ We’re often warned not to reve ...  Show more

Learning to forgive your partner, friends and family is a core component to living a life free of resentment, anger and unhappiness. Listen to today's show to learn about forgiveness, and how to do it better. In this episode with Dr. Robert Enright, we discuss relationship advice ...  Show more

How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in forgiving herself and someone else.

Link to episode transcript: <a href="https://tinyurl.com/3mbkrn9u" rel="nofol ...

I’ve stayed away from the topic of forgiveness here on SelfWork. Why? Because the word itself means very different things to different people – especially due to your culture or religious belief. But this week, I received an email from a listener that was so poignant AND was abou ...  Show more

Forgiveness is a key skill for all of the relationships in our lives. Our ability to forgive has a direct impact on our personal happiness and the success of a relationship. Listen to today’s episode to learn how to forgive and reconcile with others. In this episode we discuss re ...  Show more