How to Use the Element of Surprise to Be Succ...

Want to significantly improve your chances of getting a good night’s sleep? There is one surprisingly simple thing you can do during the day that may actually help you sleep better that night. And no, it doesn’t involve exercise, meditation or giving up your phone. This episode b ...  Show more

Processed food has gotten a pretty terrible reputation. We’re warned to avoid foods with long ingredient lists, mysterious additives and chemical names we can’t pronounce. “Ultra-processed” has practically become another way of saying “bad for you.” But is that a useful way to ju ...  Show more

Embarrassment is something we’ve all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn’t something to fear but an opportunity for growth and connection? In this episode, we’ll dive dee ...  Show more

In this episode, I talk about why you're never truly free in life until you let go of "embarrassment." I talk about why we keep ourselves small and the illogical nature of embarrassment.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny</ ...

Did something embarrassing happen this week? Maybe there’s part of your personality which embarrasses you. We’re here to give you a pep talk. Your purpose lies in the thing you’re the most embarrassed about. At least so says Sahara Rose author of ‘Discover Your Dharma’. We’re goi ...  Show more

Bad breath is a common complaint that I hear from girls about guys. Corina is a dental hygienist with a popular TikTok and will show you how to have great smelling breath that girls will love, which toothbrush is best, what fluoride actually does, and how to have a perfect smi ...