How to Stop Being Too Nice Without Being a Je...

Can simply imagining yourself doing something actually make you better at it? Athletes, musicians, and performers have sworn by mental rehearsal for years — but does it really work? This episode begins by exploring when visualization helps, when it doesn’t, and why. https://www.p ...  Show more

Have you ever noticed that one foot is often slightly bigger than the other? It sounds odd, but it’s extremely common — and there’s a clear biological reason for it. This episode begins with why it happens, which foot is usually larger, and what it means for comfort and health. h ...  Show more

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the science behind why you shouldn’t feel guilty to improve yourself. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes w ...  Show more

When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think.   Today’s guest, Claudia Hammond, is an award-wi ...  Show more

Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situati ...

There’s something big happening that few people are really talking about in a meaningful and constructive way. A sense of loss, on so many levels, even if there’s also hope and excitement. We hate talking about this stuff, but it’s so important.

Whenever I’m grappling wi ...