Samin Nosrat: Salt. Fat. Acid. Heat. Life!

Your kids leaving isn’t an ending; it’s an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sense of loss when the house goes quiet.In this conversation, we explore why the ter ...  Show more

Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you’ll learn how to set healthy boundaries without guilt, conflict, or losing the people you care about.If you’re exhausted from overgiving, overworking, people-pleasing, or ov ...  Show more

Michele joins chef Samin Nosrat, author of the New York Times bestseller Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking, to tell stories of Nosrat’s mother’s kitchen, who and what else shaped her as she grew up, and a very special trip Nosrat t ...

If you’re stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it’s easy to fall back into old habits.

You will learn about...

The chef Samin Nosrat lives by the idea that food is love. Her Netflix series, “Salt, Fat, Acid, Heat,” and the James Beard Award-winning cookbook that inspired it, were about using food to build community and forge connections. S ...

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Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising sm ...