Samin Nosrat: Salt. Fat. Acid. Heat. Life!

Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave you breathless, trying not to crumble. And you find yourself, in the middle yea ...  Show more

The tiny moments you ignore may hold the key to it all. New research in neuroscience and attachment science reveals that your brain is constantly monitoring your relationships through small, everyday interactions, and the signals it picks up quietly shape everything from your sel ...  Show more

Michele joins chef Samin Nosrat, author of the New York Times bestseller Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking, to tell stories of Nosrat’s mother’s kitchen, who and what else shaped her as she grew up, and a very special trip Nosrat t ...

If you’re stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it’s easy to fall back into old habits.

You will learn about...

The chef Samin Nosrat lives by the idea that food is love. Her Netflix series, “Salt, Fat, Acid, Heat,” and the James Beard Award-winning cookbook that inspired it, were about using food to build community and forge connections. S ...

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Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising sm ...