Samin Nosrat: Salt. Fat. Acid. Heat. Life!

The voice telling you that you're not enough, that something is about to go wrong, that you should have done it differently, it sounds like you. That's exactly what makes it so hard to catch and so hard to stop.Emiliya Zhivotovskaya has spent decades inside the science and practi ...  Show more

What if procrastination has been working exactly as intended? Not as a character flaw, not as laziness, but as a solution you invented for a problem you were more afraid of than the thing you kept putting off. That reframe changes everything about how you approach it.Jon Acuff ha ...  Show more

Michele joins chef Samin Nosrat, author of the New York Times bestseller Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking, to tell stories of Nosrat’s mother’s kitchen, who and what else shaped her as she grew up, and a very special trip Nosrat t ...

If you’re stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it’s easy to fall back into old habits.

You will learn about...

The chef Samin Nosrat lives by the idea that food is love. Her Netflix series, “Salt, Fat, Acid, Heat,” and the James Beard Award-winning cookbook that inspired it, were about using food to build community and forge connections. S ...

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Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising sm ...