The Secrets of Nonverbal Communication & The ...

Cravings can feel almost impossible to resist—whether it’s something sweet, salty, or just tempting in the moment. Yet, there is a simple and somehow satisfying way to stop yourself or at least eat less of what you are craving than you might otherwise. https://en.wikipedia.org/wi ...  Show more

You probably laugh every day—at something someone says, a scene in a show, or a random moment that just hits you the right way. But have you ever stopped to wonder why something is funny? Why one person bursts out laughing while another barely cracks a smile? Humor feels spontane ...  Show more

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, A ...  Show more

After a period off work or studying, it can be difficult to get your neurons up and running again, can’t it. But you can actually get a little boost by being more selective with the foods you eat, given that nutrition plays a crucial role in brain function. That’s because certain ...  Show more

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health.

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In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we should be eating, and how fasting can impact our longevity and brain health.  ...