What it Really Takes To Be a Winner & What to...

The average American unknowingly throws away up to $1,500 a year — and it’s happening right in your own kitchen. It’s not obvious. It doesn’t feel wasteful in the moment. But small, everyday habits quietly drain real money from your grocery budget. There are a few surprisingly si ...  Show more

Most of us have taken a hit to the head at some point — a fall, a collision, a stray ball — and brushed it off as no big deal. But what if those “minor” impacts aren’t so minor? Even seemingly harmless head injuries may have longer-term effects that we rarely consider. Source: Dr ...  Show more

Michael Gervais, a high-performance psychologist and the host of the podcast Finding Mastery, always loved sports. But he says he struggled “above the neck.” His own mental blocks got in the way when it came time to compete. Gervais got curious about this: How do we perform at ou ...  Show more

In today’s episode, we cover influence with Zoe Chance. Zoe is a teacher, writer, researcher, climate philanthropist, earned her doctorate from Harvard, teaches Mastering Influence and Persuasion, the most popular class at the Yale School of Management, and is the author of Influ ...  Show more

https://bengreenfieldfitness.com/insubordination

When I first received the book The Art of Insubordination ...

It's not about the end goal, it's about enjoying the steps along the way. I had the pleasure of catching up with Sir Chris Hoy recently, and it reminded me that he is one of those relatively rare high performers who retain humility and stay truly grounded while enjoying huge succ ...  Show more