A Better Way to Make Your Choices in Life & H...

Anxiety has become incredibly common. Many people feel constantly on edge—worried about work, relationships, money, the future, or simply the pace of modern life. The usual advice focuses on calming down, reducing stress, or trying to eliminate anxiety altogether. But Dr. John De ...  Show more

When you meet someone for the first time, you form an opinion about them almost instantly. Before they’ve said more than a few words, you may already feel they are trustworthy—or not. How do we make those snap judgments so quickly, and what exactly are we picking up on? https://w ...  Show more

As I look back on all of the amazing guests and conversations we’ve had on this show, I’ve begun to curate a list of ”essential listens.” These are the shows that are often a sexual revelation because they get people to think about or understand their own sexuality in a new wa ...

If you are someone who wonders about what men want or what women want, then you've come to the right place. Because today I'm going to show you how to attract men, how to attract women, or even how to attract your crush (whatever you fancy) by cultivating a single part of your be ...  Show more

Every time a new year rolls around, people start making resolutions for self-improvement. As you start to think about your own resolutions, consider resolving to have better sex. With the right set of resolutions, you can address problem areas in the bedroom, rekindle the spar ...

How do you make better choices?

Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spending time with, what we think, and what we do, adds up to where we are.

Have you ever given a thought about how you make ...