How to Make or Break Any Habit Successfully ...

Can someone's taste in music make them more attractive to you? Apparently, it can. The music people listen to can influence how we perceive their personalities, how compatible we think we might be, and even how romantically interested we are in them. So what does your playlist sa ...  Show more

Where do you leave your car keys at night? On the kitchen counter? By the front door? It turns out that where you keep your key fob when you're not driving could actually affect your car's battery. And the reason why is something most drivers probably never consider. https://www. ...  Show more

Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your c ...  Show more

Nir Eyal explains his model for becoming “indistractable” instead of feeling overwhelmed by external stimuli. (nirandfar.com) The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Inst ...  Show more

Are you ready to take a transformative journey with me? Let's dive into the incredible world of repatterning ourselves!

We're going to explore how our emotions often shape our actions and, ultimately, our lives. 🌱But guess what? We have the power to change that!  I'll b ...