Proven Ways to Be Instantly Happier Forever &...

How food tastes has surprisingly little to do with the food itself. The lighting in the room, the weight of your fork, and even the color of your plate can all change how much you enjoy a meal — without you realizing it. This episode begins with how easily your senses can be infl ...  Show more

There’s a reason hearing your mother’s voice can feel different from hearing anyone else’s — even when it’s just a phone call. This episode opens with the surprising effects researchers have discovered. https://www.psychologytoday.com/us/blog/the-psychology-of-relationships/20210 ...  Show more

Accept our gift of happiness this holiday season! It can be a hectic and stressful time of year... but it's also full of opportunities to feel happier. Dr Laurie Santos brings you science-based tips so you can have yourself a merry little Christmas.AlSO: The Happiness Lab returns ...  Show more

Transcribed highlights of the show can be found in our episode summaries. Believe it or not, Christmas is this week. Yup, even in a year that felt like it was always winter and that there could not ever be Christmas. And we need a little Christmas, right this very minute. Candles ...  Show more

What can we BE that is a gift to others and to ourselves during this holiday season? Tip: Being you is a great contribution. How different would Christmas be if we started to recognize and acknowledge the gift we truly are? Everytime you’re judging you, stop ! Your difference is ...  Show more

Would you like to see your family more excited about the birth of Jesus this Christmas season? Are you looking for new and creative ways to teach your kids about the true meaning of Christmas? Join Ginger Hubbard and Katy Morgan as they share some fun ideas and traditions that ...