Proven Ways to Be Instantly Happier Forever &...

Ever get a song stuck in your head that simply will not leave? That’s an earworm, and while it will eventually fade away on its own, there are some things you can do to help get rid of it sooner. Listen and discover what works. https://health.clevelandclinic.org/songs-get-stuck-h ...  عرض المزيد

There are some questions about the universe that are almost too big to wrap your head around. Why are we here? How did everything begin? Are we alone — or is there intelligent life somewhere else? Could aliens already know about us? And if the universe had a beginning, how does t ...  عرض المزيد

Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 ...  عرض المزيد

Is it possible to become happier? How much of your happiness has to do with genetics, social connection, comparison to other people, your balance of optimism vs pessimism, and whether it would be useful to keep a journal of your life? Join Eagleman this week with Bruce Hood, expe ...  عرض المزيد

We talk about the happiness that comes from getting a gift we don’t expect, and we discuss some quality screen time. We also consider the question: Does every family need a holiday-tradition-enforcer? Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin ...  عرض المزيد

In today’s episode, you’ll learn the surprising science of happiness. 

This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.

You’ll learn le ...