El rescatado (The Rescued)

For today’s episode, Duo’s Film Club has a cult classic from Cuba, Fresa y chocolate, which broke barriers in the world of cinema. It tells the story of two unlikely friends and sends a powerful message of acceptance and diversity, while showcasing Cuba’s amazing culture and the ...  Show more

Today Duo’s Film Club is featuring an animated film for the whole family. It’s Coco, a vibrant tale about traditions like el Día de los Muertos, mariachi music, and the importance of family. Join our host Martina Castro and guest Mauricio García as we explore this Oscar-winning t ...  Show more

<span style="font-weight: 400;">When Kevin Escoffier entered one of the world’s most epic solo boating races, he faced long odds, dangerous waters, and stiff competition.</span>

<span style="font-weight: 400;">A transcript of this episode is available at <a href="h ...

Liz Waid and Adam Navis tell about a 56-mile race in South Africa. It honors soldiers and tests the courage of the people who run it. https://spotlightenglish.com/good-stories/the-greatest-footrace/ Support us on Patreon: https://www.patreon.com/spotlightenglish Download our app ...  Show more

In this week’s bonus episode, Andrew talks about the highs and lows of preparing for his next race in Gyeongju, South Korea. Along the way, he reflects on how running has impacted his life, and he discusses trying to overcome challenges like injuries and tough weather conditions. ...  Show more

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process. We also hear from some bloke called Eliud Kipchoge. Hosted on ...  Show more