Heather Harpham: Life and Death, Love and Fam...

Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave you breathless, trying not to crumble. And you find yourself, in the middle yea ...  Show more

The tiny moments you ignore may hold the key to it all. New research in neuroscience and attachment science reveals that your brain is constantly monitoring your relationships through small, everyday interactions, and the signals it picks up quietly shape everything from your sel ...  Show more

There is a message perpetuated over and again that sacrifice is synonymous with being a good mother. While there is inherently a degree of surrender that accompanies parenthood, it’s also impossible to nurture our children if we constantly neglect to nurture ourselves. Heather Ch ...  Show more

Your darkest moments will either break you beyond repair—or make you stronger. This was the choice faced by Steph Catudal as she navigated mortality, motherhood, and the search for self while her husband—beloved ultra-runner Tommy Rivs—battled a rare form of lung cancer that near ...  Show more

This episode’s guest is a nationally recognized family therapist, author, and teacher that has been in private practice for over 30 years. Gwyneth Paltrow has praised Terry as her favorite relationship therapist, and many have credited him for saving their marriage. Bradley coope ...  Show more

Jay and Heather Harrington share their thoughts on mind over matter. Episode 1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim on Defining Success Jay and Heather Harrington are the husband and wife team behind Life and Whim. They s ...  Show more