What Story Is Your Life Telling?

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ...  Show more

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  Show more

Your life is a story and you are the author of that story. How will you go about taking all of the material – your insights, failures, pains, elations – and weave it into a beautiful story? It’s tempting to create a story that others will want to read, but the pursuit of a story ...  Show more

Hey friends, in today’s episode, I’m diving into something a friend asked me: What will your story say? We all have that “dash” between the day we’re born and the day we die—that little mark that holds our life in between. It's easy to brush that off as something we’l ...

Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been ...  Show more

"To change your life you have to first change the stories you tell yourself" - EP

This episode is about the simple understanding that people don't see what has occurred, rather, we see the implications of what has occurred. We bend and manipulate life so that it fits in ...