How to Live a Good Life [BONUS EPISODE]

Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-heart friends. Bella DePaulo has spent more than three decades studying what happens when someone is genuinely, un ...  Show more

Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. After 25 years as one of NPR's most trusted health and science reporters, Aubrey agreed to a battery of tests meant to measure her biological ...  Show more

Episode 363 - If your life is not where you want it to be, it is time to change it. It is time for you to act like you are in a movie and you are the hero of your own story. Today is the day and in this episode I teach you how to make today the first day of the rest of your li ...

Have you ever felt the immense pressure to make a massive, life-altering change? We often think that transformation happens in a single, dramatic moment. But what if real, lasting change isn't a giant leap, but a series of small, intentional steps taken every single day? What if ...  Show more

<span class="" title="Edited">If this was your last day on Earth, would you be happy with everything you've done? Would you feel good about the person you are? In today's episode, I'm sharing a major perspective shift and some powerful questions that will help you stop waiting ...

Wouldn't it be great if you received the gift of a wonderful life this year?   What if you could have lots of free time, less stress, more money, and great relationships?   In my years of coaching folks all over the world, I've learned a few things about lifestyle design: 1) I ...  Show more