How You Handle No Is How You Handle Life

She measured everything about her illness. The measuring turned out to be part of what kept her sick. Giorgia Lupi is an information designer and a partner at Pentagram in New York, and one of the few people alive who can take raw data and turn it into something you understand in ...  Show more

Shawn Achor spent twelve years at Harvard studying the science of belief and success, and his TED talk has been watched more than 25 million times. His new book, The Power of Beliefs, grew out of research with the NFL, NASA, and six Marine battalions at Camp Pendleton, and out of ...  Show more

The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life. Harnessing the power of “no” can lead us to our next “yes”. W ...  Show more

"No" can be a sentence. Chad shares how identifying when you want to say 'no' to something can be the first step to really learning who you are. The breakdown: Good News - Today's forecast is brought to you by the Rolling Stones: "You can't always get what you want, but if you tr ...  Show more

Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-heartedly meant, is easier because you aren’t obliged to justify it. The pressure is less, and so it’s easier to say so. Whereas, if you say NO, there is this need to justify why you ...  Show more

Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protecting your energy, or choosing rest over hustle, this episode is a reminder that “no” ...  Show more