Life-sucking Lie #2: I’m Not Good Enough.

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ...  Show more

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  Show more

The belief that you're not good enough, not doing enough, or not ready enough is an internal weight that can keep you chained, held back and constantly questioning yourself. You don't have to stay in this belief pattern, even if it's been the narrative of your whole life. Learn t ...  Show more

<div class="_3_bl"> <div class="_5w1r _3_om _5wdf"> <div class="_4gx_"> <div class="_1aa6"> <div class=""><span class="_5yl5">If you are good enough comparatively, good things will happen. Failing to realise this, assuring yourself persistence will make the difference for the sak ...  Show more

Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* measuring up. Today's episode does a deep dive into HOW to feel that you're good enough. Plus, psychologist and execu ...  Show more

Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more ...  Show more