In a World of Overwhelm, Be a Source of Ease

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants barely moved. Which means the trajectory most of us are bracing for is not biol ...  Show more

Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also control our lives. But, all too often, instead of harnessing them to fuel amazing experiences and outcomes, we are controlled by them. Today, ...  Show more

“Life is going to catch up to your practice.”Light Watkins We all want to be happy.So why is it so elusive?The problem isn’t information. We all know our contentedness is linked to eating right, sleeping well and surrounding ourselves with those who elevate. We get the importance ...  Show more

Light Watkins is an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, inspiration, and meditation. Today he shares ...  Show more

In this episode, we discuss why the world is as it is and how you can live abundantly.Everything is happening for you, and the Law of Attraction is always in effect. I say this to set the perspective on life. The world is in a tough place right now; on the one hand, everything se ...  Show more

Get ready for a game-changing episode that puts YOU in the spotlight as I answer your burning questions! This week it’s just me and YOU 1:1. This week’s question is: Do you have any strategies I can use to IMPROVE THE OVERALL QUALITY OF MY LIFE? Get ready to embark on a journey o ...  Show more