Susan David, Ph.D.: Cultivating Resilience and Emotional Agility

Susan David, Ph.D.: Cultivating Resilience an...

Up next

Menopause Mythbusting | Why Midlife Changes Your Brain and What Helps | Lisa Mosconi, PhD

Your brain isn’t breaking. It’s rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.Brain fog, sleep disruption, anxiety, memory lapses, and feeling unlike yourself can be deeply unsettling, especially when no one ha ...  Show more

Why Love Gets Uncomfortable & How That’s Not a Failure | Susan Piver [Best Of]

The deeper the love, the more uncomfortable it gets, and learning how to work with that truth may change the way you relate forever.If you’ve ever wondered why love sometimes feels harder over time, why irritation replaces ease, or why closeness can feel strangely destabilizing, ...  Show more

Recommended Episodes

Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
The Rich Roll Podcast

“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ...  Show more

How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887
The Human Upgrade: Biohacking for Longevity & Performance

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Powerhouse Mushrooms https://lifecykel.com , use code ASPREY25 to save 25%

  Show more

Susan David, Ph.D. - Emotional Agility
The One You Feed

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Her book is, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work a ...  Show more

How to Create Emotional Agility with Susan David
The One You Feed

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Have you ever gotten hooked by a difficult emotion? In other words, have you ever ...  Show more