Life is a Contact Sport [6 mins]

Most new habits fizzle quickly, what if they didn't have to? We blame a lack of willpower, but what if the way we approach habits that's the real problem? Why does true, lasting habit change feel so hard to sustain? And, how can we do it better?In this Best of episode, we explore ...  Show more

Big dreams matter. But how we pursue them matters more.You can honor where you've come from, hold live with self-compassion, and be grateful for what you have, and still yearn to accomplish big life-changing dreams, visions, or goals. The question is how? How to do we do this in ...  Show more

Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to ...

À quand remonte la dernière fois que vous avez accompli des choses que vous ne vous pensiez pas capable d’accomplir ? À quand remonte la dernière fois que vous avez dit stop au train-train quotidien pour prendre le temps de réfléchir à ce que vous voulez pour vous ? Dans cet é ...

Ever feel like there's more to life than just getting by? Well, guess what? You're not alone! We're here to shift gears from simply coasting through life to actively loving every moment of it.

Join me as we unpack why so many of us settle for "okay" when we could be livi ...

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take y ...