I’m Aware, and it’s Bumming Me Out. Now What?

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ...  Show more

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  Show more

We answer your questions and share our insight on these common questions and ocurrances. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx 

Today’s episode has to be one of our most requested topics of 2023… We are unpacking one of G’s biggest realisations this year and chatting about how a single shift has completely changed her mindset and perspective. If you are someone who consistently finds that you are watering ...  Show more

Today on the poddy we are sharing something we’ve never shared before!  We’re giving you an insight into the R&C project and sharing one of our Q&A recordings from the most recent live round. This is where you write in your questions and G gives you her advice via FB live. We’re ...  Show more

Come on in and listen to Sven's latest Lightning Round! Have you've ever asked yourself: Why did they say they loved me and then left me? Why do I feel like a doormat? Should my friends' conspiracy theories cost me their friendship? How do I get out of this relationship when I ca ...  Show more