Terri Cole: Real Love, Where It’s Hiding

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ...  Show more

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  Show more

"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri Cole Learn more about Hello Freedom at terricole.com/132 Learn more about your ad choices. Visit megaphone.fm/adchoices 

Books by Bianca   In this episode, Bianca offers a refreshing reminder of the difference between love and attachment. By understanding what love is not, we are better able to identify and lean into the genuine, healthy bonds that exist within our lives. Her words remind us that l ...  Show more

The heart wants what it wants, but it's rarely that simple. Advice columnist Meredith Goldstein and psychologist Monica O'Neal — two longtime love experts and real-life friends — answer burning questions about work wives and friend zones, just in time for Valentine's Day. See pcm ...  Show more

In honor of Valentine's Day, I wanted to talk with ya'll about love ... but not just any love. Today, I want to talk to you about the two most important types of love you'll experience throughout your life, and those are:God's love He has for youThe love you have for yourselfWhen ...  Show more