There is no perfect moment beyond the one you...

For decades, migraine was explained to patients as a blood vessel problem: swelling, throbbing, treat it by shrinking things back down. That explanation is mostly a myth, and it may be part of why so many older treatments never worked.Dr. Fred Cohen is medical director of Headach ...  Show more

You know that feeling, like you’re forever running behind in work and life? That you’ll never finally be “there,” or be able to relax and enjoy things. Like the days are just collapsing into each other? Welcome to the wacky world of time anxiety. You are not alone. Chris Guillebe ...  Show more

The biggest obstacle we’ll ever experience in our lifetime is ourselves. We’re all dreamers, wishing to achieve everything that sets our souls on fire. Unfortunately, we come up with reasons why we CAN’T instead of working towards our goals with what we CAN. If you keep waiting t ...  Show more

Today, we’re digging into those moments that feel uncomfortable—the times we feel stuck, question our path, or lose perspective. Here’s the thing: those moments aren’t mistakes or signs that something’s wrong. They’re features, not bugs. They’re a part of stepping into life, a ...

In life we are faced with obstacles that prevent us from moving up to our next level. Maybe things are going great for you but then all of the sudden life throws you a curve ball and you feel like you are right back to where you started. It's something that happens to everyone at ...  Show more

How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen. Life is a journey and every new experience is a journey, not a destination. This w ...  Show more