There is no perfect moment beyond the one you...

Before you ever say a word, you've already told the room everything it needs to know. Your posture, your eye contact, the angle of your body, the openness of your chest — all of it is speaking. And most of us have no idea what it's saying.Linda Clemons is a world-renowned body la ...  Show more

People who are genuinely engaged in spiritual practice live longer, experience 30% lower all-cause mortality, report more meaning, and suffer less depression. The data are remarkably clear. And yet, more people are leaving organized religion than at any point in modern history. S ...  Show more

The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thubten, a Buddhist monk, about how we can sit with that fear, how we can stop our minds from racing ahead and projecting into the fut ...  Show more

Episode 610 - One day you will die. That is a fact. There will never be a perfect time to start that business, ask that person out or live the life that you want. The perfect time is not in the future. So we must realize that this is our one and only life and there is no perfe ...

What does it mean to live a life of no regrets?Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest.My friend, life is unpredictable, and we don't know how much time we have. Take this moment t ...  Show more

In this episode we explore the power of moments in our lives. Moments are the way we remember our lives, they define us, and yet we don’t have a coherent way of thinking about and understanding them. Can you engineer the defining moments of your life? Can you create more moments ...  Show more