Mary Fons: she quilted her way to health, now...

Most new habits fizzle quickly, what if they didn't have to? We blame a lack of willpower, but what if the way we approach habits that's the real problem? Why does true, lasting habit change feel so hard to sustain? And, how can we do it better?In this Best of episode, we explore ...  Show more

Big dreams matter. But how we pursue them matters more.You can honor where you've come from, hold live with self-compassion, and be grateful for what you have, and still yearn to accomplish big life-changing dreams, visions, or goals. The question is how? How to do we do this in ...  Show more

Welcome to Tea Time with Mary. Our host, Mary Jelkovsky, is a bikini fitness model turned self love advocate. In this episode, Mary gives us a bit of background on her struggles with eating disorders and body image. From a young age, Mary felt the pressures to "be smart, ...

Maria Shriver is one of the most intelligent, well-known, and beloved women in America. I’m honored to call her my friend and im so grateful to have her on my show for a wide-ranging exchange about: Incredible life lessons, personal growth and development, reflections on family, ...  Show more

A close look at the parallel lives of Margaux and Mariel Hemingway, sisters born with a world-famous last name that stood for both genius and self-destruction. Both rose to fame in the 1970s, Margaux as a supermodel and Mariel as an actress, and then both struggled with various d ...  Show more

Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness, and struggle with ease, well-being, and joy. Through her individual co ...  Show more