Jonathan Rottenberg, Ph.D. on Depression

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ...  Show more

Aujourd’hui dans Graine de Métamorphose, Laura Henry reçoit Thomas Goldberg, acteur, influenceur et rappeur. Comment reconnaître les signes précoces d’une dépression ? Quels types de soutien ou ressource sont utiles et comment sortir d'un épisode dépressif ? Projeté adolescent ...

Aujourd’hui dans Graine de Métamorphose, Laura Henry reçoit Thomas Goldberg, acteur, influenceur et rappeur. Comment reconnaître les signes précoces d’une dépression ? Quels types de soutien ou ressource sont utiles et comment sortir d'un épisode dépressif ? Projeté adolescent da ...  Show more

Johann Hari is a writer & a journalist. Rates of depression are at an all time high and yet pharmaceutical drugs have never been more widely used. If depression is simply an imbalance of chemicals in the brain - what's going on? Johann is my favourite writer on depression and thi ...  Show more