Josh Korda: Unsubscribe: Opt Out of Delusion

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.

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Intrinsic Motivation & Becoming the Captain of Your Own Life

 The Dream World Podcast Book Club:  “New You! Who Knew?” David Edwards

Do you want to know how to deal with difficult people? 

What about if that difficult person in your life is a parent, boss, ex, child, or partner? 

Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to ma ...

Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is ...  Show more