Culadasa on How the Mind Works

In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, s ...  Show more

In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with di ...  Show more

<span style="font-weight: 400;">Have you ever had the opportunity to talk with a true master in the realms of mindfulness and meditation? Over the years, I've read books and learned from various experts, but none with today's level of mastery. </span>

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Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in the Tibetan tradition. Andrew's work combines ancient wisdom with modern science. We discuss the insights gained from his lengthy silent retreat, ...  Show more

How does the mind shape our reality? What happens when the conceptual mind turns off? The answers might be found in the depths of meditation. Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teac ...  Show more

Elisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in LA. In this interview, he answers top questions and discusses his groundbreaking online course, A Course In Mindful Living, and s ...  Show more