Rick Hanson on Growing Positive Qualities

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate pro ...  Show more

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly to ...  Show more

Dr. Rick Hanson is here with us to explore how combining the latest neuroscience of awakening with ancient wisdom can help us tap into peak experiences, a sense of oneness, and even enlightenment itself. 

You can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not happening. But what if that idea is simply false? What if I told you that you ...  Show more

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. Th ...

At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we’ve experienced in life, we’re never irrevocably damaged. We are worthy of the care we long for. The question is, do we believe it?

In this episode, we hear from Dr. Rick ...